A light read for a friday- pickles!
The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin A, Iron, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin K and Calcium.
The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars. (But the sugars are still low.) Some have green or yellow food dye.