Big Dill.

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A light read for a friday- pickles!

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin A, Iron, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin K and Calcium.

The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars. Β (But the sugars are still low.) Β Some have green or yellow food dye.

Read MoreΒ http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3006/2#ixzz289ucmC1Y

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One Response to Big Dill.

  1. Jennifer says:

    And they are deliciously tasty and crunchy! I put them in my salad for all there wonderful taste, and even thin my salad dressing with less than one teaspoon of the juice. The good thing for me is I am tolerant of sodium and don’t have issues like some people may. Thanks for spotlighting them!

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