Big Dill.


A light read for a friday- pickles!

The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Vitamin A, Iron, Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin K and Calcium.

The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.  (But the sugars are still low.)  Some have green or yellow food dye.

Read More

This entry was posted in Healthy School Kids and tagged , , , , , , , , , , , , . Bookmark the permalink.

One Response to Big Dill.

  1. Jennifer says:

    And they are deliciously tasty and crunchy! I put them in my salad for all there wonderful taste, and even thin my salad dressing with less than one teaspoon of the juice. The good thing for me is I am tolerant of sodium and don’t have issues like some people may. Thanks for spotlighting them!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s