Tag Archives: exercise

Helpful guidelines for kids from pediatrician

Last year, our pediatrician told us some simple guidelines to follow, that i found to be very helpful.  Hope you do too-  One hour of exercise each and every day No more than 2 hours of TV a day Divide … Continue reading

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When you dip, i dip, we dip.

Early dismissal today at school. A bunch of us are meeting at a place with huge trampolines. My first thought? Yay! Exercise!                                     … Continue reading

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